Health Tips

Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.

In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.

1. Custard Apple promotes digestion and cures diarrhea.
2. Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.
3. Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.
4. Cherries reduce pain and inflammation: they are not just an addition to salads and ice creams. Cherries are good source of many vitamins, minerals and are tasty to eat.
5. Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.
6. Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.
7. Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.
8. Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.
9. Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too.
10. Avocado - for fitness and health : Avocado is rich in pottasium content. The fruit is also a good source of vitamins.

You can go to different health sites in the internet for more health tips and information about the food you eat. Just remember: If it's healthy, EAT IT!